Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir.ħ.
Eat 1 to 2 cups of probiotic yogurt daily. According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases. It also helps maintain healthy pH levels in the body. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produces chemicals like lactic acid that inactivate or kill other infection-causing organisms. Eating Greek yogurt daily is great for maintaining vaginal health. Other green vegetables that are good for vaginal health include cabbage, celery and collard greens.Ħ. You can also cook it lightly and eat it as a side dish. Add kale to your salad, vegetable juice or green smoothie. In addition, it gives a boost to your immunity to help keep infections at bay. Kale is a rich source of vitamins A and C and helps improve blood circulation. To combat vaginal dryness as well as itching and burning, include kale and other low-oxalate green vegetables in your diet. If you prefer to take garlic capsules, consult your doctor first.ĥ. You can also add garlic or its paste to your dishes and salads. You’d think garlic would have the opposite effect you’d want (smelly), but on the contrary, garlic is great for down there because it contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, discharge and even UTIs. This pungent food also boosts the immune system, so your body is ready to fight off infection. Eat two to three raw garlic cloves on a daily basis. You can opt to take cranberry tablets, but consult your doctor first.Ĥ. Those who like the tart flavor can even eat a handful of cranberries each day. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. It helps balance the vagina’s pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections and other problems. Cranberry juice is great for improving your vaginal health. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.ģ. Drink lemon water once or twice daily to help restore the pH balance in your body. In addition, they work as an immune booster to help your body fight infection.
Antioxidants in this citrus fruit also help protect the cells from free-radical damage. Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. They are filled to the brim with vitamin A, a vitamin that contributes to making our uterine walls super strong, as well as encouraging the production of hormones that help us stay energized.Ģ. Not only are sweet potatoes a delicious alternative to traditional potatoes, they are also incredibly effective in the maintaining of good vaginal health. This healthy diet allows your vagina to be sensitive when it needs to be and be healthy inside and out for your and your partner.
Ladies, a healthy, feel-good, orgasm-rich vagina, starts with your diet.
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